Macro Calculator

Calculate Your Daily Macronutrient Needs

Weight (kg):

Activity Level: Sedentary (Little or no exercise) Lightly active (Light exercise/sports 1-3 days/week) Moderately active (Moderate exercise/sports 3-5 days/week) Very active (Hard exercise/sports 6-7 days a week) Extra active (Very hard daily exercise/sports & physical job or 2x daily training)

Goal: Lose Weight Maintain Weight Gain Weight

Your Results:

Protein: --

Carbs: --

Fat: --

Calories: --