Calorie Calculator

Calculate Your Daily Calorie Needs

Age (Years):

Gender: Male Female

Height (cm):

Weight (kg):

Activity Level: Sedentary (Little or no exercise) Lightly active (Light exercise/sports 1-3 days/week) Moderately active (Moderate exercise/sports 3-5 days/week) Very active (Hard exercise/sports 6-7 days a week) Extra active (Very hard daily exercise/sports & physical job or 2x daily training)

Your Results:

Basal Metabolic Rate (BMR): --

Daily Calorie Needs: --